{"id":7013,"date":"2026-10-12T09:27:58","date_gmt":"2026-10-12T09:27:58","guid":{"rendered":"https:\/\/pkmkarangawen1.demakkab.go.id\/?p=7013"},"modified":"2026-11-07T05:32:15","modified_gmt":"2026-11-07T05:32:15","slug":"yuk-aktif-bergerak-hidup-lebih-sehat","status":"publish","type":"post","link":"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2026\/10\/12\/yuk-aktif-bergerak-hidup-lebih-sehat\/","title":{"rendered":"Yuk, Aktif Bergerak, Hidup Lebih Sehat!"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Yuk, Aktif Bergerak, Hidup Lebih Sehat!<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Aktivitas fisik secara rutin membantu menjaga kebugaran tubuh, meningkatkan daya tahan, dan mengurangi risiko berbagai penyakit. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\" alt=\"&#x1f49a;\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Mulai dari hal sederhana, seperti berjalan kaki, bersepeda, senam, atau membersihkan rumah. Yuk, luangkan waktu untuk bergerak setiap hari demi hidup yang lebih sehat!<\/div>\n<div dir=\"auto\">\n<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7013-1\" width=\"360\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2026\/11\/AQOQayh_hNlGQDhocU8kvXVm6s-SVoEc-kpsBN-cEGCsdGh7f7oY4Xvv-mCoSaLJkfaiko95LMtv6WnRarSkBm5dntN2pLZTslkg3KE4w.mp4?_=1\" \/><a href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2026\/11\/AQOQayh_hNlGQDhocU8kvXVm6s-SVoEc-kpsBN-cEGCsdGh7f7oY4Xvv-mCoSaLJkfaiko95LMtv6WnRarSkBm5dntN2pLZTslkg3KE4w.mp4\">https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2026\/11\/AQOQayh_hNlGQDhocU8kvXVm6s-SVoEc-kpsBN-cEGCsdGh7f7oY4Xvv-mCoSaLJkfaiko95LMtv6WnRarSkBm5dntN2pLZTslkg3KE4w.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yuk, Aktif Bergerak, Hidup Lebih Sehat! Aktivitas fisik secara rutin membantu menjaga kebugaran tubuh, meningkatkan daya tahan, dan mengurangi risiko berbagai penyakit. Mulai dari hal sederhana, seperti berjalan kaki, bersepeda, senam, atau membersihkan rumah. Yuk, luangkan waktu untuk bergerak setiap hari demi hidup yang lebih sehat!<\/p>\n","protected":false},"author":1,"featured_media":6988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yuk, Aktif Bergerak, Hidup Lebih Sehat! - PUSKESMAS KARANGAWEN I<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2026\/10\/12\/yuk-aktif-bergerak-hidup-lebih-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yuk, Aktif Bergerak, Hidup Lebih Sehat! - PUSKESMAS KARANGAWEN I\" \/>\n<meta property=\"og:description\" content=\"Yuk, Aktif Bergerak, Hidup Lebih Sehat! Aktivitas fisik secara rutin membantu menjaga kebugaran tubuh, meningkatkan daya tahan, dan mengurangi risiko berbagai penyakit. Mulai dari hal sederhana, seperti berjalan kaki, bersepeda, senam, atau membersihkan rumah. 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