{"id":6869,"date":"2026-07-02T06:03:58","date_gmt":"2026-07-02T06:03:58","guid":{"rendered":"https:\/\/pkmkarangawen1.demakkab.go.id\/?p=6869"},"modified":"2026-07-07T06:07:16","modified_gmt":"2026-07-07T06:07:16","slug":"jangan-anggap-lelah-itu-biasa","status":"publish","type":"post","link":"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2026\/07\/02\/jangan-anggap-lelah-itu-biasa\/","title":{"rendered":"Jangan Anggap Lelah Itu Biasa!"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Jangan Anggap Lelah Itu Biasa!<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Sering merasa lemas, mudah mengantuk, sulit berkonsentrasi, atau wajah terlihat pucat? Bisa jadi itu merupakan tanda anemia, terutama pada remaja.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Anemia terjadi ketika kadar hemoglobin (Hb) dalam darah rendah sehingga tubuh kekurangan oksigen. Jika tidak ditangani, anemia dapat mengganggu prestasi belajar, aktivitas sehari-hari, hingga kesehatan di masa depan.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"&#x2728;\" width=\"16\" height=\"16\" \/><\/span> Cara mencegah anemia:<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\" alt=\"&#x1f957;\" width=\"16\" height=\"16\" \/><\/span> Konsumsi makanan kaya zat besi, seperti hati, daging, ikan, telur, sayuran hijau, dan kacang-kacangan.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/1\/16\/1f34a.png\" alt=\"&#x1f34a;\" width=\"16\" height=\"16\" \/><\/span> Lengkapi dengan buah yang mengandung vitamin C agar penyerapan zat besi lebih optimal.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf5\/1\/16\/1f48a.png\" alt=\"&#x1f48a;\" width=\"16\" height=\"16\" \/><\/span> Minum Tablet Tambah Darah (TTD) sesuai anjuran tenaga kesehatan.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f3c3_200d_2640.png\" alt=\"&#x1f3c3;&#x200d;&#x2640;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span> Terapkan pola hidup sehat dengan makan bergizi seimbang, cukup istirahat, dan rutin beraktivitas fisik.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te9\/1\/16\/1f496.png\" alt=\"&#x1f496;\" width=\"16\" height=\"16\" \/><\/span> Remaja sehat hari ini adalah investasi bagi generasi yang lebih kuat di masa depan.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Yuk, cegah anemia mulai sekarang!<\/div>\n<div dir=\"auto\">\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6869-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2026\/07\/snapsave-app_2076381046281308_hd.mp4?_=1\" \/><a href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2026\/07\/snapsave-app_2076381046281308_hd.mp4\">https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2026\/07\/snapsave-app_2076381046281308_hd.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jangan Anggap Lelah Itu Biasa! Sering merasa lemas, mudah mengantuk, sulit berkonsentrasi, atau wajah terlihat pucat? Bisa jadi itu merupakan tanda anemia, terutama pada remaja. Anemia terjadi ketika kadar hemoglobin (Hb) dalam darah rendah sehingga tubuh kekurangan oksigen. Jika tidak ditangani, anemia dapat mengganggu prestasi belajar, aktivitas sehari-hari, hingga kesehatan di masa depan. Cara mencegah &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2026\/07\/02\/jangan-anggap-lelah-itu-biasa\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":6871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jangan Anggap Lelah Itu Biasa! - PUSKESMAS KARANGAWEN I<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2026\/07\/02\/jangan-anggap-lelah-itu-biasa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jangan Anggap Lelah Itu Biasa! - PUSKESMAS KARANGAWEN I\" \/>\n<meta property=\"og:description\" content=\"Jangan Anggap Lelah Itu Biasa! Sering merasa lemas, mudah mengantuk, sulit berkonsentrasi, atau wajah terlihat pucat? Bisa jadi itu merupakan tanda anemia, terutama pada remaja. Anemia terjadi ketika kadar hemoglobin (Hb) dalam darah rendah sehingga tubuh kekurangan oksigen. Jika tidak ditangani, anemia dapat mengganggu prestasi belajar, aktivitas sehari-hari, hingga kesehatan di masa depan. 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Sering merasa lemas, mudah mengantuk, sulit berkonsentrasi, atau wajah terlihat pucat? Bisa jadi itu merupakan tanda anemia, terutama pada remaja. Anemia terjadi ketika kadar hemoglobin (Hb) dalam darah rendah sehingga tubuh kekurangan oksigen. Jika tidak ditangani, anemia dapat mengganggu prestasi belajar, aktivitas sehari-hari, hingga kesehatan di masa depan. 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