{"id":6400,"date":"2025-11-21T06:47:39","date_gmt":"2025-11-21T06:47:39","guid":{"rendered":"https:\/\/pkmkarangawen1.demakkab.go.id\/?p=6400"},"modified":"2025-11-25T06:53:56","modified_gmt":"2025-11-25T06:53:56","slug":"rockport-kesehatan-karyawan-puskesmas-karangawen-1","status":"publish","type":"post","link":"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/","title":{"rendered":"Rockport kesehatan karyawan PUSKESMAS KARANGAWEN 1"},"content":{"rendered":"<div data-subtree=\"aimfl,mfl\" data-processed=\"true\">Rockport kesehatan karyawan&#8221; adalah<mark class=\"HxTRcb\" data-processed=\"true\">metode tes kebugaran jasmani yang dilakukan dengan berjalan cepat atau berlari sejauh 1,6 kilometer (1 mil) untuk mengukur tingkat kebugaran kardiorespirasi atau jantung-paru karyawan<\/mark>. Tes ini biasanya dikombinasikan dengan pemeriksaan kesehatan lain seperti tekanan darah, gula darah, kolesterol, asam urat, dan pemeriksaan fisik seperti tinggi dan berat badan untuk memantau kondisi kesehatan karyawan secara menyeluruh. Tujuannya adalah untuk meningkatkan kesehatan dan produktivitas karyawan, serta mendorong mereka untuk menjaga kebugaran jasmani secara rutin.<span class=\"uJ19be notranslate\" data-wiz-uids=\"EKKEIe_b,EKKEIe_c,EKKEIe_d\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<\/span><\/span><\/div>\n<div data-subtree=\"aimfl,mfl\" data-processed=\"true\">\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6400-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2025\/11\/AQOLAJw2sYwci-eDv03rBxSajsIVSDitRIlHEUc8hi2ARvlBelAFXmW2UDkBoS4xy5mTvtpD9WwT5T3n2z5NJ9V8.mp4?_=1\" \/><a href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2025\/11\/AQOLAJw2sYwci-eDv03rBxSajsIVSDitRIlHEUc8hi2ARvlBelAFXmW2UDkBoS4xy5mTvtpD9WwT5T3n2z5NJ9V8.mp4\">https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2025\/11\/AQOLAJw2sYwci-eDv03rBxSajsIVSDitRIlHEUc8hi2ARvlBelAFXmW2UDkBoS4xy5mTvtpD9WwT5T3n2z5NJ9V8.mp4<\/a><\/video><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rockport kesehatan karyawan&#8221; adalahmetode tes kebugaran jasmani yang dilakukan dengan berjalan cepat atau berlari sejauh 1,6 kilometer (1 mil) untuk mengukur tingkat kebugaran kardiorespirasi atau jantung-paru karyawan. Tes ini biasanya dikombinasikan dengan pemeriksaan kesehatan lain seperti tekanan darah, gula darah, kolesterol, asam urat, dan pemeriksaan fisik seperti tinggi dan berat badan untuk memantau kondisi kesehatan &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":6402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rockport kesehatan karyawan PUSKESMAS KARANGAWEN 1 - PUSKESMAS KARANGAWEN I<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rockport kesehatan karyawan PUSKESMAS KARANGAWEN 1 - PUSKESMAS KARANGAWEN I\" \/>\n<meta property=\"og:description\" content=\"Rockport kesehatan karyawan&#8221; adalahmetode tes kebugaran jasmani yang dilakukan dengan berjalan cepat atau berlari sejauh 1,6 kilometer (1 mil) untuk mengukur tingkat kebugaran kardiorespirasi atau jantung-paru karyawan. Tes ini biasanya dikombinasikan dengan pemeriksaan kesehatan lain seperti tekanan darah, gula darah, kolesterol, asam urat, dan pemeriksaan fisik seperti tinggi dan berat badan untuk memantau kondisi kesehatan &hellip; Continue reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/\" \/>\n<meta property=\"og:site_name\" content=\"PUSKESMAS KARANGAWEN I\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-21T06:47:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T06:53:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-25-135200.png\" \/>\n\t<meta property=\"og:image:width\" content=\"642\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin_pkmkarangawen1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_pkmkarangawen1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/\"},\"author\":{\"name\":\"admin_pkmkarangawen1\",\"@id\":\"https:\/\/pkmkarangawen1.demakkab.go.id\/#\/schema\/person\/8bb24cdad6c68d2825346e004e19aa32\"},\"headline\":\"Rockport kesehatan karyawan PUSKESMAS KARANGAWEN 1\",\"datePublished\":\"2025-11-21T06:47:39+00:00\",\"dateModified\":\"2025-11-25T06:53:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/\"},\"wordCount\":105,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-25-135200.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/\",\"url\":\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/11\/21\/rockport-kesehatan-karyawan-puskesmas-karangawen-1\/\",\"name\":\"Rockport kesehatan karyawan PUSKESMAS KARANGAWEN 1 - 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