{"id":6265,"date":"2025-09-01T09:14:57","date_gmt":"2025-09-01T09:14:57","guid":{"rendered":"https:\/\/pkmkarangawen1.demakkab.go.id\/?p=6265"},"modified":"2025-09-17T06:23:57","modified_gmt":"2025-09-17T06:23:57","slug":"banyak-langkah-agar-badan-tetap-bugar","status":"publish","type":"post","link":"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/09\/01\/banyak-langkah-agar-badan-tetap-bugar\/","title":{"rendered":"Banyak langkah agar badan tetap bugar ."},"content":{"rendered":"<p><span data-huuid=\"4041842371826281686\">Jalan santai adalah <mark class=\"QVRyCf\">aktivitas berjalan kaki bersama-sama dalam suasana yang menyenangkan dan santai untuk tujuan kebugaran fisik, kesehatan, dan interaksi sosial<\/mark>. <\/span><span data-huuid=\"4041842371826281557\">Kegiatan ini mudah dilakukan, tidak membutuhkan biaya, dan memberikan berbagai manfaat seperti menurunkan berat badan, menguatkan tulang dan jantung, mengurangi stres, serta mempererat hubungan antarmanusia.<span class=\"pjBG2e\" data-cid=\"5d8da2e2-37ab-45a3-8990-5c8f0a648acf\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"5d8da2e2-37ab-45a3-8990-5c8f0a648acf\" data-uuids=\"4041842371826281686,4041842371826281557\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Lihat link terkait\" data-hveid=\"CCEQAQ\" data-ved=\"2ahUKEwiqg-b5kt-PAxUkzzgGHbOIGGQQ3fYKegQIIRAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\">\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6265-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2025\/09\/AQPbrXQnoCZu5JAR8kV2XEGaExt5qn-7sjjUq4lKvtReziEelQt5UEVtPKL9YtjbBbX3V98MDspfUzctvjKFwiLi.mp4?_=1\" \/><a href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2025\/09\/AQPbrXQnoCZu5JAR8kV2XEGaExt5qn-7sjjUq4lKvtReziEelQt5UEVtPKL9YtjbBbX3V98MDspfUzctvjKFwiLi.mp4\">https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2025\/09\/AQPbrXQnoCZu5JAR8kV2XEGaExt5qn-7sjjUq4lKvtReziEelQt5UEVtPKL9YtjbBbX3V98MDspfUzctvjKFwiLi.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jalan santai adalah aktivitas berjalan kaki bersama-sama dalam suasana yang menyenangkan dan santai untuk tujuan kebugaran fisik, kesehatan, dan interaksi sosial. Kegiatan ini mudah dilakukan, tidak membutuhkan biaya, dan memberikan berbagai manfaat seperti menurunkan berat badan, menguatkan tulang dan jantung, mengurangi stres, serta mempererat hubungan antarmanusia.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":6267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banyak langkah agar badan tetap bugar . - PUSKESMAS KARANGAWEN I<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2025\/09\/01\/banyak-langkah-agar-badan-tetap-bugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banyak langkah agar badan tetap bugar . - PUSKESMAS KARANGAWEN I\" \/>\n<meta property=\"og:description\" content=\"Jalan santai adalah aktivitas berjalan kaki bersama-sama dalam suasana yang menyenangkan dan santai untuk tujuan kebugaran fisik, kesehatan, dan interaksi sosial. 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