{"id":4690,"date":"2022-12-30T04:05:58","date_gmt":"2022-12-30T04:05:58","guid":{"rendered":"https:\/\/pkmkarangawen1.demakkab.go.id\/?p=4690"},"modified":"2022-12-30T04:06:14","modified_gmt":"2022-12-30T04:06:14","slug":"manfaat-berolahraga-secara-rutin-bagi-tubuh","status":"publish","type":"post","link":"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2022\/12\/30\/manfaat-berolahraga-secara-rutin-bagi-tubuh\/","title":{"rendered":"Manfaat berolahraga secara rutin bagi tubuh"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_6m\" class=\"x1iorvi4 x1pi30zi x1l90r2v x1swvt13\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\">\n<div dir=\"auto\">\n<div style=\"width: 750px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4690-1\" width=\"750\" height=\"422\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2022\/12\/10000000_5312958315470694_6180035917570619547_n.mp4?_=1\" \/><a href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2022\/12\/10000000_5312958315470694_6180035917570619547_n.mp4\">https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2022\/12\/10000000_5312958315470694_6180035917570619547_n.mp4<\/a><\/video><\/div>\n<p>Manfaat berolahraga secara rutin bagi tubuh :<\/p>\n<\/div>\n<div dir=\"auto\">1. Menormalkan kadar kolesterol di dalam tubuh<\/div>\n<div dir=\"auto\">2. Membakar kalori di dalam tubuh<\/div>\n<div dir=\"auto\">3. Menyehatkan jantung<\/div>\n<div dir=\"auto\">4. Mencegah terjadinya obesitas<\/div>\n<div dir=\"auto\">5. Menekan osteoporosis<\/div>\n<div dir=\"auto\">6. Menjaga berat badan<\/div>\n<div dir=\"auto\">7. Mengurangi risiko terkena penyakit tertentu<\/div>\n<div dir=\"auto\">8. Memperkuat tulang dan otot<\/div>\n<div dir=\"auto\">9. Meningkatkan kebugaran tubuh<\/div>\n<div dir=\"auto\">10. Membantu meningkatkan suasana hati, mengurangi stress<\/div>\n<div dir=\"auto\">11. Membantu tidur lebih nyenyak<\/div>\n<div dir=\"auto\">Dan tentunya masih banyak lagi manfaat berolah raga.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Selamat Memperingati Hari Olahraga Nasional. Yuk. .berolahraga secara rutin, terarah dan terukur di mana saja kapan saja, agar tubuh sehat dan bugar.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/haornas?__eep__=6&amp;__cft__[0]=AZUsXZ5PpLtoOZFHmwoXCUFlHOuJxdiN_Cf7lv-KPlmt9nINRczxxp2x5NE-eUWg58f4qeyPSiTD7P8k4SquwALH-1wtyqziGzBQqL_eJ4NzzEELVc_xjyXDRsW6W0fPwkbMMYVLHdlIU0vEh3LJS8NLpOK7p8IQwyxxKYXEI0PK7A&amp;__tn__=*NK-R\">#Haornas<\/a><\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/jumatsehat?__eep__=6&amp;__cft__[0]=AZUsXZ5PpLtoOZFHmwoXCUFlHOuJxdiN_Cf7lv-KPlmt9nINRczxxp2x5NE-eUWg58f4qeyPSiTD7P8k4SquwALH-1wtyqziGzBQqL_eJ4NzzEELVc_xjyXDRsW6W0fPwkbMMYVLHdlIU0vEh3LJS8NLpOK7p8IQwyxxKYXEI0PK7A&amp;__tn__=*NK-R\">#Jumatsehat<\/a><\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/germas?__eep__=6&amp;__cft__[0]=AZUsXZ5PpLtoOZFHmwoXCUFlHOuJxdiN_Cf7lv-KPlmt9nINRczxxp2x5NE-eUWg58f4qeyPSiTD7P8k4SquwALH-1wtyqziGzBQqL_eJ4NzzEELVc_xjyXDRsW6W0fPwkbMMYVLHdlIU0vEh3LJS8NLpOK7p8IQwyxxKYXEI0PK7A&amp;__tn__=*NK-R\">#germas<\/a><\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/sehat?__eep__=6&amp;__cft__[0]=AZUsXZ5PpLtoOZFHmwoXCUFlHOuJxdiN_Cf7lv-KPlmt9nINRczxxp2x5NE-eUWg58f4qeyPSiTD7P8k4SquwALH-1wtyqziGzBQqL_eJ4NzzEELVc_xjyXDRsW6W0fPwkbMMYVLHdlIU0vEh3LJS8NLpOK7p8IQwyxxKYXEI0PK7A&amp;__tn__=*NK-R\">#sehat<\/a><\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/bugar?__eep__=6&amp;__cft__[0]=AZUsXZ5PpLtoOZFHmwoXCUFlHOuJxdiN_Cf7lv-KPlmt9nINRczxxp2x5NE-eUWg58f4qeyPSiTD7P8k4SquwALH-1wtyqziGzBQqL_eJ4NzzEELVc_xjyXDRsW6W0fPwkbMMYVLHdlIU0vEh3LJS8NLpOK7p8IQwyxxKYXEI0PK7A&amp;__tn__=*NK-R\">#bugar<\/a><\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/produktif?__eep__=6&amp;__cft__[0]=AZUsXZ5PpLtoOZFHmwoXCUFlHOuJxdiN_Cf7lv-KPlmt9nINRczxxp2x5NE-eUWg58f4qeyPSiTD7P8k4SquwALH-1wtyqziGzBQqL_eJ4NzzEELVc_xjyXDRsW6W0fPwkbMMYVLHdlIU0vEh3LJS8NLpOK7p8IQwyxxKYXEI0PK7A&amp;__tn__=*NK-R\">#produktif<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Manfaat berolahraga secara rutin bagi tubuh : 1. Menormalkan kadar kolesterol di dalam tubuh 2. Membakar kalori di dalam tubuh 3. Menyehatkan jantung 4. Mencegah terjadinya obesitas 5. Menekan osteoporosis 6. Menjaga berat badan 7. Mengurangi risiko terkena penyakit tertentu 8. Memperkuat tulang dan otot 9. Meningkatkan kebugaran tubuh 10. Membantu meningkatkan suasana hati, mengurangi &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2022\/12\/30\/manfaat-berolahraga-secara-rutin-bagi-tubuh\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat berolahraga secara rutin bagi tubuh - PUSKESMAS KARANGAWEN I<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2022\/12\/30\/manfaat-berolahraga-secara-rutin-bagi-tubuh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat berolahraga secara rutin bagi tubuh - PUSKESMAS KARANGAWEN I\" \/>\n<meta property=\"og:description\" content=\"Manfaat berolahraga secara rutin bagi tubuh : 1. Menormalkan kadar kolesterol di dalam tubuh 2. Membakar kalori di dalam tubuh 3. Menyehatkan jantung 4. Mencegah terjadinya obesitas 5. Menekan osteoporosis 6. Menjaga berat badan 7. Mengurangi risiko terkena penyakit tertentu 8. Memperkuat tulang dan otot 9. Meningkatkan kebugaran tubuh 10. 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Menormalkan kadar kolesterol di dalam tubuh 2. Membakar kalori di dalam tubuh 3. Menyehatkan jantung 4. Mencegah terjadinya obesitas 5. Menekan osteoporosis 6. Menjaga berat badan 7. Mengurangi risiko terkena penyakit tertentu 8. Memperkuat tulang dan otot 9. Meningkatkan kebugaran tubuh 10. 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