{"id":4457,"date":"2022-09-08T03:12:42","date_gmt":"2022-09-08T03:12:42","guid":{"rendered":"https:\/\/pkmkarangawen1.demakkab.go.id\/?p=4457"},"modified":"2022-09-08T03:13:36","modified_gmt":"2022-09-08T03:13:36","slug":"kegiatan-senam-peregangan-dalam-upaya-mendukung-germas-gerakan-masyarakat-hidup-sehat","status":"publish","type":"post","link":"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2022\/09\/08\/kegiatan-senam-peregangan-dalam-upaya-mendukung-germas-gerakan-masyarakat-hidup-sehat\/","title":{"rendered":"Kegiatan Senam Peregangan dalam Upaya Mendukung GERMAS (Gerakan Masyarakat Hidup Sehat)"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_d4\" class=\"d2hqwtrz r227ecj6 ez8dtbzv gt60zsk1\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"alzwoclg cqf1kptm siwo0mpr gu5uzgus\">\n<div class=\"jroqu855 nthtkgg5\">\n<div class=\"m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f\">\n<div dir=\"auto\">\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4457-1\" width=\"640\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2022\/09\/302601573_155078897131247_7139430878034504503_n.mp4?_=1\" \/><a href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2022\/09\/302601573_155078897131247_7139430878034504503_n.mp4\">https:\/\/pkmkarangawen1.demakkab.go.id\/wp-content\/uploads\/2022\/09\/302601573_155078897131247_7139430878034504503_n.mp4<\/a><\/video><\/div>\n<p>Kegiatan Senam Peregangan dalam Upaya Mendukung GERMAS (Gerakan Masyarakat Hidup Sehat) yang dilakukan di ruang tunggu pasien rawat jalan dengan diikuti Karyawan Puskesmas dan Pengunjung Puskesmas\u2026<\/p>\n<\/div>\n<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<div dir=\"auto\">GERMAS adalah sebuah gerakan yang bertujuan untuk memasyarakatkan budaya hidup sehat serta meninggalkan kebiasaan dan perilaku masyarakat yang kurang sehat. Aksi GERMAS ini juga diikuti dengan memasyarakatkan perilaku hidup bersih sehat dan dukungan untuk program infrastruktur dengan basis masyarakat.<\/div>\n<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<div dir=\"auto\">Manfaat aktifitas fisik secara teratur adalah Membuat tubuh menjadi aktif, Olahraga teratur membuat persediaan jumlah oksigen dan nutrisi dalam jaringan tubuh menjadi maksimal. Selain itu, olahraga teratur juga mempromosikan aktivitas sistem kardiovaskular kita. Memperbaiki mood Berolahraga juga mampu meningkatkan mood kita.<\/div>\n<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<div dir=\"auto\">Ayooo lakukan Aktifitas fisik secara rutin!!<\/div>\n<div dir=\"auto\"><a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/germas?__eep__=6&amp;__cft__[0]=AZUopuZFfgWxm6V-kbur3Fhzw_6uJngfS4Q_gfeO5hPReHN7ajxWJFtDJRrOBCgDlHmhmlVRrBaUZeR-CIhCnK8iZIHdPFSarJ2Zq2bFlSvDwTtL3uKfpopN_QNz5BJh7ZLeS9_HZX4_kUbvL7ERWBr2GrJzTDoRi8vy8__hNoDI7g&amp;__tn__=*NK-R\">#Germas<\/a> <a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/aktifitasfisik?__eep__=6&amp;__cft__[0]=AZUopuZFfgWxm6V-kbur3Fhzw_6uJngfS4Q_gfeO5hPReHN7ajxWJFtDJRrOBCgDlHmhmlVRrBaUZeR-CIhCnK8iZIHdPFSarJ2Zq2bFlSvDwTtL3uKfpopN_QNz5BJh7ZLeS9_HZX4_kUbvL7ERWBr2GrJzTDoRi8vy8__hNoDI7g&amp;__tn__=*NK-R\">#aktifitasfisik<\/a> <a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/promkespmdemak?__eep__=6&amp;__cft__[0]=AZUopuZFfgWxm6V-kbur3Fhzw_6uJngfS4Q_gfeO5hPReHN7ajxWJFtDJRrOBCgDlHmhmlVRrBaUZeR-CIhCnK8iZIHdPFSarJ2Zq2bFlSvDwTtL3uKfpopN_QNz5BJh7ZLeS9_HZX4_kUbvL7ERWBr2GrJzTDoRi8vy8__hNoDI7g&amp;__tn__=*NK-R\">#promkespmdemak<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kegiatan Senam Peregangan dalam Upaya Mendukung GERMAS (Gerakan Masyarakat Hidup Sehat) yang dilakukan di ruang tunggu pasien rawat jalan dengan diikuti Karyawan Puskesmas dan Pengunjung Puskesmas\u2026 GERMAS adalah sebuah gerakan yang bertujuan untuk memasyarakatkan budaya hidup sehat serta meninggalkan kebiasaan dan perilaku masyarakat yang kurang sehat. Aksi GERMAS ini juga diikuti dengan memasyarakatkan perilaku hidup &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2022\/09\/08\/kegiatan-senam-peregangan-dalam-upaya-mendukung-germas-gerakan-masyarakat-hidup-sehat\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kegiatan Senam Peregangan dalam Upaya Mendukung GERMAS (Gerakan Masyarakat Hidup Sehat) - PUSKESMAS KARANGAWEN I<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pkmkarangawen1.demakkab.go.id\/index.php\/2022\/09\/08\/kegiatan-senam-peregangan-dalam-upaya-mendukung-germas-gerakan-masyarakat-hidup-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kegiatan Senam Peregangan dalam Upaya Mendukung GERMAS (Gerakan Masyarakat Hidup Sehat) - PUSKESMAS KARANGAWEN I\" \/>\n<meta property=\"og:description\" content=\"Kegiatan Senam Peregangan dalam Upaya Mendukung GERMAS (Gerakan Masyarakat Hidup Sehat) yang dilakukan di ruang tunggu pasien rawat jalan dengan diikuti Karyawan Puskesmas dan Pengunjung Puskesmas\u2026 GERMAS adalah sebuah gerakan yang bertujuan untuk memasyarakatkan budaya hidup sehat serta meninggalkan kebiasaan dan perilaku masyarakat yang kurang sehat. 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